7 Great Dental Hygiene Tips

Every individual wants to have a perfect smile. The reason behind it is pretty simple. An attractive smile not just gives you immense confidence but also has a positive effect on your overall appearance. But, have you ever thought about the need for maintaining proper oral hygiene in order to have a beautiful smile?

Well, if you haven’t then now is the time to do so. Smiles of Virginia Family Dental Center is providing you with 7 great dental hygiene tips. Adopting them can be the determining factor between you and a perfect smile. 

Proper Brushing

Brushing is the first and most important step that needs to be executed properly in order to take proper care of your teeth and gums. As you know, brushing helps to get rid of the food items stuck in between the teeth which in turn lessens the chances of plaque formation and mouth infection. Make sure to brush your teeth at least twice a day for a time span of 2 minutes. You should always get a toothbrush that has softer bristles. Brushing your teeth with hard bristles can cause teeth decay. Also, try to maintain a time gap of 30 minutes to 1 hour between having a meal and brushing your teeth. In case of sensitivity, use a toothpaste that is specifically made for sensitive teeth.


Flossing is equally important as brushing your teeth. This will help you to clean the areas which cannot be reached by your toothbrush. To sum up, in a sentence, flossing is a way of deep cleaning. Dentists advise flossing at least once a day before brushing teeth.

Avoid tobacco

Stop smoking or other ways of tobacco consumption is a must if you want to ensure oral hygiene. You need to realize that just a single vice or daily habit can make you suffer from oral cancer, periodontal complications, bad breath etc. So why put your oral health at stake when you can lead a healthy life by avoiding tobacco products? Time to think now if you haven’t already.

Cut down on the consumption of particular food items

You need to limit the consumption of acidic or sugary beverages and food items to take proper care of your teeth. Even if you eat or drink these food items and drinks, make sure to wash your mouth right after. There are certain infection-causing bacteria in your mouth that thrives on sugar. So cut down on the intake of these food items and try to include more foods and vegetables in your daily diet.

Consume dairy products

Did you know that consuming calcium can strengthen your bones and teeth? This is why dental professionals advise you to eat dairy products or drink milk. Vitamin D is also known to benefit the well-being of your gums and teeth. 

Use a mouthwash

It is advisable to use a mouthwash after flossing or brushing. Doing so will help you to fight against the infection-causing bacteria in your mouth. But, always remember that using a mouthwash will only be helpful if you execute the other dental hygiene steps on a regular basis. 

Visit a Dentist

You should definitely consult your dentist at least twice a year for the maintenance of proper oral hygiene. There are several dental hygiene treatments offered by dental clinics. You just need to select the best dental clinic nearby. Going for these checkups will help you prevent any serious dental troubles in the days ahead. You can contact Smiles of Virginia Family Dental Center if you are looking for the best dental care in Winchester, VA


We know that taking time out of your busy schedule to maintain oral hygiene can be difficult. But, your oral health is directly related to your physical health. Therefore, do not ignore taking care of your teeth and gums when there is time. Thank you. 

What Is The Cost Of Teeth Whitening?

Are you suffering from the problem of yellow stains on your teeth or tooth discoloration? If yes, undergoing the teeth whitening treatment at a professional dental clinic can help you get rid of such issues. Yellow teeth can have a negative impact on your overall personality and also make you fell unconscious. Being in the field of modern dentistry, Smiles of Virginia Family Dental Center often comes across questions related to the cost of teeth whitening. It is due to this reason that we choose to provide you with a blog that will cover all information related to the topic. Therefore, if you have any confusion about the amount to be paid for undergoing professional teeth whitening at a reliable dental clinic, do give the sections below a diligent read. 

The first thing to be noted about the cost of teeth whitening is it varies based on the requirements of the patient. This means that the amount paid by you can be different from the price to be paid by someone else. The treatment is designed to meet the needs of the patient. Some of the factors that play a key role in determining the cost of dental implants are being listed below:

  • Cost of living in the area where the dental clinic is located
  • The amount of work that needs to be done
  • Money charged by the dentist, dental hygienist, or the bleaching agent (directly dependent on experience and expertise)
  • The complexity of the situation
  • Products used
  • Money spent on booking appointments at the dental clinic

Considering all the above factors, the average price to be paid for undergoing professional teeth whitening treatment can be somewhere between $650-$1000 or more. If the cost is seeming too expensive and making your forehead frown then don’t let that happen. The professional teeth whitening treatment has several benefits that will make you realize that going for it is a wise decision. Compromising for money should never be a thing when it comes to the quality of medical treatments. The whitening strips or over-the-counter trays available in the market consists of 10% of hydrogen peroxide. On the other hand, the bleaching agent used at a dental clinic consists of 25%-40% hydrogen peroxide which naturally makes it a better choice and more effective choice. To add on, most of the dental insurances nowadays cover a majority of the expenditure required for teeth whitening. So, you got nothing to worry about. 


If you have any further questions related to teeth whitening or are looking for the best teeth whitening treatment in Winchester, VA, contact Smiles of Virginia Family Dental Center. You can also check out the other dental treatments that we provide at an affordable price range. Book your appointment today. Thank you.

Prevent Your Tooth Decay With Dental Sealants!

It’s pretty difficult to clean each corner of your teeth – particularly those molars and premolars, even with brushing and flossing. Molars are rough, unequal and the most preferred spot for remaining food particles and cavity-producing bacteria to conceal themselves.

But, there’s another safety measure to aid maintain those teeth clean. It’s known as a Sealant! You can consider sealants as raincoats for your teeth. It is a thin, protective film (composed of plastic or other dental materials) that adjoins to the chewing surface of your back teeth. They can prevent cavities from growing and may even block early phases of decay from transforming into a full-blown cavity.

Who Can Get Sealants?

Sealants are effective for children and adults, but the sooner you receive them, the better. Basically, children should receive sealants on their permanent molars and premolars straight away when these teeth come in. In this manner, the sealants can guard the teeth through the cavity-prone years of ages 6 to 14 and also help not to waste time and money in the long run. Ask your dentist at Smiles of Virginia, if sealants are apt for you and your family.

In a few instances, dental sealants may also be perfect for baby teeth, usually when a toddler’s baby teeth have intense depressions and grooves. Since baby teeth play a vital part in anchoring the apt spacing for permanent teeth, it’s crucial to keep these teeth healthy and strong so they are not lost too early.

How will your dentist in Winchester, VA treat you?

It’s a swift and pain-free practice. Your specialist will carefully clean and dry your tooth and then again some cotton or other absorbent material is applied around the tooth in order to keep it dry. Next, an acidic gel is applied on your teeth. This gel roughens your tooth surface so that a firm binding will form between your tooth and the sealant. After a short time, your doctor will wash off the gel and dry your tooth again before placing the sealant onto the fissures of your tooth. Your specialist will then with the help of a special blue light harden the sealant. When the sealant has completely hardened it transforms to be a hard plastic varnish coating, and you can chew normally again.

How Long Do Sealants Last?

Dental sealants have been utilized and have been verified to be fruitful since the 1970s. Sealants will normally stay for many years before they require to be applied again. During your regular visit to the dental office, the doctor will analyze the condition of the sealant and can reapply them when necessary. Along with that usage of fluoride toothpaste or mouthwashes helps guard all the surfaces of the tooth from decay and cavities.

Does Insurance Cover the Cost of Sealants?

Numerous insurance companies cover the expense of sealants but commonly only for patients less than 18 years of age. Check with your dental insurance service provider to confirm whether sealants are covered under your plan.

Protect Your Teeth from Cavities with Dental Sealants

Dental sealants are thin plastic-type coatings that act as a protective covering and shield your molar and premolars from decay and cavities. Brushing and flossing your teeth are effective ways of removing food particles and bacteria from the teeth. However, the teeth at the back of the mouth often remain vulnerable even after regular care. Sealants are an effective way of protecting your teeth by sealing out the food particles.

What can sealants do for you?

Dental sealants are applied on the chewing surface of the teeth to prevent cavities. Sealants are regarded as being hundred percent effective in safeguarding teeth from cavities. The teeth at the back of the mouth have grooves or fissures in them. It is generally very challenging to clean the grooves even individual strands of toothbrushes are unable to reach them. This makes these teeth more vulnerable to bacteria attacks and decay. Also, plaque can accumulate in the fissure and the bacteria present in the plaque can release acids, damaging the tooth enamel and creating cavities.

Dental sealants in Winchester VA are effective in covering these grooved areas and providing a smooth surface serving as an additional layer of protection against bacterial attacks and plaque accumulation. While sealants are generally applied to the chewing areas of premolars and molars, in some you’re your dentist in Winchester may recommend sealant application on other teeth with fissures.

Are Sealants a Good Choice?

The bacteria present in the mouth create acid by utilizing the sugar present in the food you consume. As time passes, this acid secretion causes cavities in your teeth. Seal ants act as an umbrella and provide extra protection to your teeth.

An experienced dentist in Winchester, VA takes only a few minutes to seal each tooth with a dental sealant. In order to do this, the dentist cleans each of the teeth and ensures that none of them have decayed. Following this, the chewing surfaces of the teeth are prepared to help the sealant stick to the teeth. Then the sealant is applied on the surface by the dentist. A special curing light may also be used to help to harden the sealant. Proper application of the sealant ensures that it is retained properly and lasts long.

Children derive the most benefits from sealant application, for both their milk teeth and permanent teeth. Baby teeth erupt in the mouth as early as 6 months of age. The milk teeth are supposed to stay in the mouth until permanent teeth erupt around the age of 10-12. If a baby tooth becomes infected with cavities, it will have no replacement. Premature loss of a baby tooth is not good for maintaining jaw shape and bone too. When protected with dental sealants, the milk teeth can be preserved until the permanent teeth erupt.

Similarly for permanent teeth, having just erupted, the chewing -surfaces are more vulnerable to cavities as food particles and bacteria cannot be cleaned out easily. Dental Sealants do not seem much, but when given to a tooth, it can make very impressive contributions to dental health. Decay can emerge early in life, so dentists normally apply sealants to children’s and teenager’s premolars and molars in order to safeguard them. Sealants can also protect adults’ teeth.

The use of dental sealants is wide-spread and they have proved to be effective in preventing decay. Dental sealants have a long life span and can last for about a decade. However, you should get your oral health checked regularly to ensure that your sealants are not damaged.

Having vast experience and expertise in preventive dentistry, our doctors at Smiles of Virginia Family Dental Center are able to provide cutting-edge dentistry with a gentle touch. If you want to get sealants for yourself or your little ones, a family dentist in Winchester, VA can help you.