Brushing your teeth, combing your hair, washing your face — going through the motions of your normal schedule is part of the routine for you. However, are you brushing your teeth properly? Pay close attention to these details and follow our instructions to combat plaque, clean your teeth, and maintain a healthy smile.
Your pearly whites play an important part in everyday life, from breaking down food to toothy greeting smiles. The best dentists in Winchester have come up with the most effective brushing techniques. Give the sections below a diligent read to gather a detailed idea.
The Most Effective Brushing Techniques
Brushing your teeth removes plaque and bacteria that build up on teeth and around the gum line over time. Plaque can cause cavities, tooth decay, and even periodontal disease if it is not eliminated on a regular basis. Brushing your teeth properly can preserve your teeth from decay and illness. Follow the steps mentioned below:
- Begin with your teeth’ outside surfaces. Please take your time! Brush your upper and lower teeth gently. Slowing down and not missing any areas can be achieved by going tooth by tooth.
- Make a 45° angle using your brush. To remove any stuck plaque or food debris, brush toward the gum line. Short, tooth-wide strokes are used to gently move the brush back and forth.
- Brush your teeth from the inside out. It’s easy to forgo cleaning the insides of your teeth since they aren’t as apparent, but these inner surfaces are just as sensitive to plaque. Brush back and forth at a 45° angle to clean the inside surfaces of the teeth.
- Brush your teeth’ biting surfaces. Brush the tops of your back teeth, where food can easily get lodged, with short back and forth strokes.
- Brush your teeth and clean your tongue. Brush your tongue to eradicate odor-causing bacteria for better breath.
We have also provided you with answers to the common questions related to brushing.
Q. How long should I wash my teeth and how often should I brush them?
A. Brush your teeth twice a day for a total of two minutes. Set a stopwatch or a timer to make sure you are paying adequate attention to your teeth.
Q. What kind of toothpaste should I use?
A. Plaque and food particles should be removed with a soft-bristled brush, according to the American Dental Association (ADA). A toothbrush with a narrow head will be able to reach all areas of the mouth more effectively. For those who have difficulties brushing or have limited manual dexterity, an electric toothbrush is a suitable alternative.
Q. Should I over brush my teeth ever?
A. Since you can overbrush, make sure you use a soft touch when brushing your teeth. Brushing too hard can cause abrasion, gum recession, and discomfort.
Q. What kind of toothbrush should be used?
A. Plaque and food particles should be removed with a soft-bristled brush, according to the American Dental Association (ADA). A toothbrush with a narrow head will be able to reach all areas of the mouth more effectively. For those who have difficulties brushing or have limited manual dexterity, an electric toothbrush is a suitable alternative.
Q. When should I replace my toothbrush?
A. Replace your toothbrush every three to four months or when it begins to show signs of wear, whichever occurs first. To avoid reinfection, change your toothbrush after an illness.
We hope that going through this blog has been really helpful to gather complete knowledge related to brushing. Though, brushing and flossing are sometimes considered not enough to have healthy teeth and gums. Always remember that oral hygiene is key to a perfect smile. In case you are looking for the best routine dental care services in Winchester, VA, book your appointment at Smiles Of Virginia. We are always here to help you out in every possible way.